Basics of Tai Chi

Divided into the main categories below

Tai Chi Form

The course covers techniques, postures,

Tai Chi Tsao

Loosening exercises linked to an understanding of the way we connect to all movement

Tui Shou

Partner work is such an important aspect of learning, essential to furthering a real sense of softness

ChiKung ( Qigong)

Exercises to improve breathing and relaxation